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Stress Management Workshop

Stress Management Workshop

Stress Management Workshop

On June 16, the "Stress Management Workshop” was held as part of the Mental Health Days initiative. The event was organized within the framework of the Welcome to Poland program in cooperation with the Polish National Agency for Higher Education (NAWA).

Participants had the opportunity to:
• identify common sources of stress in daily life
• learn practical, evidence-based stress management techniques
• strengthen resilience and maintain balance during challenging times

The initiative was aimed to international guests of the AGH University (students, PhD candidates, and academic staff). Participants represented India, Nepal, Chile, Egypt, Iran, Mexico, Armenia, Ukraine, and Bosnia and Herzegovina.

We hope this event helped our international guests gain useful stress management techniques and connect with other members of the AGH academic community.

The workshop was organized in cooperation with Brainstorm Group and took place at the AGH Main Library.

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The „Work Stress Management Workshop” was organized as part of the ‘Welcome to Poland’ 2.0. programme, run in cooperation with the Polish National Agency for Academic Exchange (NAWA). The 2nd edition of the Welcome to Poland programme is financed by the state budget funds.

Programme: ‘Welcome to Poland’ 2.0., title: ‘Development of AGH University's potential in terms of comprehensive service for international guests and effective international promotion’, agreement no. BNP/WTP/2023/1/00147/U/00001. 

Amount of funds received: 499,938.36 PLN

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